8 TIPS FOR MOTION SICKNESS

  1. Face forward.

  2. Minimize head movements.

  3. Stay on the deck, when in a boat.

  4. Look off into the distance. Focus on a steady point.

  5. Do not read in a moving vehicle.

  6. Volunteer to drive. Drivers are less likely to get carsick. 

  7. Try antihistamines, such as Dramamine, Bonine, and Marezine.  Check the label for warnings and possible side effects.

  8. Crackers, ginger tea, peppermint candies or lozenges can help.